Is It Good To Drink Palm Wine? Do you know that most people still fail to understand that palm wine contains rich nutrients which provide the body with lots of amazing benefits? Yes, palm wine might be known as a local alcoholic drink which has a sweet taste when freshly tapped and is enjoyed by as many that loved it either when sweet or sour, thus refreshing them all the time but it is really more than that!

What Is Palm Wine?

Palm-wine is an alcoholic beverage drink tapped from the sap of various species of palm trees like coconut palms, date palms, Palmyra. It is also known as Toddy-palm. Palm-wine undergoes fermentation to produce desirable alcohol due to the presence of yeast which occurs naturally and ferments it to give it a sour taste. Palm wine is a very popular drink and it is consumed by millions of people in Africa, Asia, South America, Caribbean, Micronesia and  the Middle East.
Palm wine has variety of regional names. It is known as
“nkwu, ogogoro” in Nigeria, “matango, tumbu liquor or white stuff” in Cameroon, “nsafufuo” in Ghana; “Manjenvo” in Cabinda, Angola “Taadi” in North India etc.

Are There Different Types Of Palm Wine?

Oh yes! There are different types of palm wine. Most people may not know that palm wine comes in various taste and flavors, especially as a result of geographical areas which can be attributed to many factors like soil type, climate condition, and others. Majorly, the African palm wine is tapped from the oil palm tree and Raffia palm by native palm wine tappers but in various African countries and other areas where it is found, there could be other different types of palm trees that palm wine is tapped from.

What Are The Nutritional Values Of Palm Wine?

It may not be surprising to say that palm wine contains sugar, bacteria and yeast (which causes fermentation), but it is surprising when nutrients like protein, carbohydrates, vitamin C, Amino acids, potassium, magnesium, zinc, iron, vitamin B’s are mentioned but it surely contains them all and even more yet to be proven.
When freshly tapped, the alcohol content is below 5%, which is ideal for all conventional wines (with alcohol content below 15%) (FAO, 2012). However, if not promptly and properly preserved, its alcoholic content continues to rise due to the presence of yeast in it.

Is Palm Wine Good For The Body?

Palm wine is indeed good for our health. Its health benefits cannot be overemphasized. Here are some surprisingly health benefits of palm wine you may not know.

It Is Use To Treat Skin Rashes

In most places, palm wine can be use externally in the treatment of skin conditions such as rashes, ezcema etc., especially in little children. It is done by rubbing the affected areas with unadulterated palm wine, its content of vitamins will help soothe the skin and relieve such skin issues.

Improves Hair And Skin

Palm wine does more than is expected of it, it contains nutrients which helps in nourishing the skin, the hair and even the nails (fingers and toes alike), such as the vitamins, zinc, magnesium and others which plays a very important role in the improvement. It also helps in the promoting of new body cells by removing the dead cells in the body and replacing it, thereby giving the skin a soft, smooth and better appearance.

It Promotes Lactation

This is one of the functions of palm wine in the body which is being used by many natural healers in Nigeria, Ghana, Cameroon and other parts of Africa. Although it is widely believed that drinking palm wine helps increase breast milk in lactating mothers, scientifically it hasn’t been proven but that doesn’t make the saying all wrong as most of the diseases and cure for the treatment of various health conditions are from naturally occurring plants and vegetation which the forefathers have practically been using. Palm wine has long served as the main beverage for lactating mothers in many African countries but it should be taken in moderation.

Improves Heart Health

Its potassium content makes it a good source of drink to help combat various related cardiovascular diseases. Potassium is good for the body and helps it function better. The expected level in the body is between 3.5 and 5 mmol/L. It helps the nerves and muscles to function well and as such helps in normalizing the rate at which the heart beats and well helps in reducing or lowering the blood pressure. Palm wine should be taken in moderation to provide the heart and the entire body with the potassium it needs as either too much ( hyperkalemia ) or low ( hypokalemia.) Content of potassium in the body can cause irregular heartbeats which can lead to serious and deadly health problems.

It Builds The Body

Protein is an essential nutrient which the body cannot do without and palm wine contains lots of amino acids whose main function is to act as the building block of the macro-nutrient – Protein . Thus, it helps in building and improving the body cells and as well help to store nutrients in the body which is vital for the functions of the body’s organ. It also plays a major role in the repairing of the body’s tissues, structures of the bones and muscles.

Do You Know That Palm Wine Can Be Processed As A Beverage?

The benefits of palm wine include several aspects. Palm wine can also be processed as beverages below.

Fresh Drink

The first benefit of palm wine is fresh drink. Palm wine can be drunk to relieve your thirst, especially when the summer comes. To make the palm wine is fresher, you can add some ices into palm wine before drinking.


Palm wine has the sweet taste so it can be made as tuak. Tuak is a fermented palm wine which contains high alcohol substance. As known, high alcohol in a beverage may can make one drunk if it is consumed excessively.
Note: In as much as palm wine is vital for our health and is being recommended by many because of its nutritional benefits, it should not be taken in excess especially when it has undergone fermentation. As it can result in hypertension, neurological problems and can as well lead to failure of the body’s vital organs such as the liver and kidney. Alcohol content in fermented palm wine is 2 or 3 times more than that in other alcoholic drinks which gives the liver work overload while trying to detoxify the system.

You might not make new friends if you chew on garlic, but unknown to most people, garlic is the oldest known medicinal plant variety in existence. It has been used for the treatment of different illness from time in memorial. A member of the onion family, garlic contains a powerful sulfur compound called allicin, which also lends it a distinctive, unpleasant  “smell” ( As many people call it) Garlic contains useful minerals: phosphorus, potassium, magnesium, zinc, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine. It is also a rich source of vitamins like folate, thiamine, niacin, and vitamin C, A, K, and B6. It is one of the rare sources of allicin, allisatin  and allisatin and is very low in calories, saturated fats, and sodium.

Garlic is native to central Asia but today, garlic is grown in many parts of the world, given that the climate is cool or it is grown in shady areas. Garlic can be added to almost any dish, from tomato sauces, soups and stir-fries to grilled vegetable and fishes. Garlic’s complex flavor can add depth to any recipe and is naturally very low in sodium. Read on and discover the amazing benefits garlic has to offer.

It Prevents Blood Clots
Clotting of blood to prevent excess blood loss is good but not when the blood clots detach and are carried by the bloodstream to other vital organs such as brain, lungs, kidney etc. When this happens it can lead to heart attacks and strokes without you ever knowing. You could be sitting fine one second, then a clot dislodges from its place of origin and travels to the brain or lungs and blocks an important small artery. Consuming 2 garlic cloves before breakfast every alternate day can help prevent our blood from clotting and causing strokes or heart attacks (1).

Note: While this fact is great for people with heart ailments and those prone to suffering from a stroke and other clotting disorders, it may also increase the risk of bleeding after surgery.

It Lowers Cholesterol Levels

Scientific studies have shown that there are two kinds of cholesterol: LDL (bad) and HDL(good). The allicin present in garlic helps lower our blood triglycerides and total cholesterol thus, prevents LDL cholesterol from oxidizing. It is therefore advisable for people who have high “bad” cholesterol level to include garlic in their daily diet.

It Possess Cancer Prevention Properties

Research suggests that garlic is highly beneficial to fairly eliminate the risk of prostate, esophageal and colon cancer. In fact, other studies have found that consuming raw garlic at least one time per week can lower esophageal cancer. The sulfur and a variety of bioactive compounds like flavonoids, oligosaccharides, arginine, and selenium contained in garlic is responsible for the cancer prevention property. Garlic is also widely popular to eliminate the possibility of cyst and tumor development in breast responsible for causing breast cancer.

It Helps Control Blood Pressure

Cardiovascular disease is the biggest killer in the world, so we should be doing whatever we can to lower our risk. Studies have shown that garlic can benefit the health of your respiratory and circulatory system in several different ways. These benefits may come from the production of hydrogen sulfide gas, which is produced when red blood cells take the sulphuric compounds from garlic. The gas can help expand our blood vessels, which can help keep your blood pressure steady.

It Improves Bone Health

Age and unhealthy lifestyle can make our bones weak, which means that fractures and osteoporosis will set in much earlier. Garlic may help reduce bone loss through the increase of estrogen in females. A 2007 study published in the journal Phytotherapy Research discovered that garlic oil was able to preserve the skeletal health of rodents when under a hypogonadal situation. In other words, garlic contains nutrients that act as building blocks for healthy, strong bones. Consume 2-3 raw garlic cloves per day to improve bone health.

Regulates Blood Sugar

High blood sugar can make you prone to developing diabetes, blood pressure, obesity etc. If you are suffering from high blood sugar, you must include garlic in your diet. Scientists from Kuwait conducted an experiment with raw and boiled garlic and found that raw garlic significantly reduced blood glucose levels in lab animal models (2). Therefore, consume raw garlic instead of the cooked bulb to help lower the blood sugar levels.

It Keep Colds Away

Garlic provides you relief from that stubborn cold and flu. Consuming 2-3 cloves of raw or cooked garlic a day or sipping some garlic tea (with a touch of honey or ginger to lift up the taste) is not only going to relieve a stuffed nose and cure the cold but also build your immunity against these frequent visitors over time. In fact, one simple study tracked 146 healthy adults through cold and flu season to see if garlic could help ward off the sniffles. The participants were divided into two groups—half of the group received a garlic supplement and half were given a pill. The group that took the pill contracted 65 colds throughout the study, while the group taking the garlic supplements only came down with 24.

So How Much Garlic Do One Need?

Each garlic clove is approximately 1 gram or 1000mg  so aim to consume 2 to 3 cloves per day, depending on the benefits you’d like to achieve. For example, if you have an increased risk of heart disease or already suffer from high cholesterol or blood pressure levels, then you may want to consume 2 to 3 cloves.

To date, no studies have examined the safety of garlic supplements in children. While fresh garlic is a perfectly safe addition to their daily diet, high-strength supplements should be avoided.

Some Side Effects of Garlic

For most people, garlic is very safe. Common side effects include bad breath, heartburn and body odor  and while these aren’t necessarily bad for overall health, they can be embarrassing. Consuming garlic in the form of supplements can help to reduce these side effects because they are broken down and digested in the small intestines, compared to fresh garlic which is broken down in the stomach. This eliminates any potential repeat or heartburn.

Also, raw garlic should be avoided by anyone with an allergy to garlic. Consult your physician if you notice hives, cramps, diarrhoea or gas. The cooking process breaks down many of the proteins in garlic that are responsible for the allergic reaction and some people find cooked garlic and supplements better tolerated, however, they should still be used with caution.

Garlic also acts as a blood thinner which, while beneficial for some, it can be problematic for those who are already taking blood-thinning medications such anticoagulants or aspirin. If you are taking any medications consult your physician prior to taking garlic supplements to be sure to avoid any interactions. It’s also important to avoid high quantities of garlic prior to surgical procedures because it can increase your risk of bleeding during and after surgery. Tell your doctor or surgeon if you are taking any supplements prior to surgery.

Why Not Give This Creamy Garlic Dressing a Try


3 garlic cloves

1 whole egg

1 pinch of pepper

1 cup salad oil


Blend garlic in blender, add the whole egg, pinch of pepper  and blend well, then gradually add oil a little at a time, until creamy and thick. 

 Makes about 1 1/2 cups of dressing for your salads.

Also Note

If you are using garlic for cholesterol, have your levels checked after three months. The recommended daily amount of garlic ranges from around 1000mg-3000mg. Some people may experience indigestion, intestinal gas and diarrhoea when taking high doses of garlic.

Garlic’s health benefits are plenty, but don’t add too much to your diet too quickly. Overdoing it can cause discomfort. You may also get a stinging feeling on the skin if you handle significant amounts of fresh and dried garlic. To avoid garlic-induced skin lesions, wear kitchen gloves. On rare occasions, garlic supplements can cause headaches, fatigue, appetite loss, muscle aches, dizziness and allergic reactions such as asthma attacks or skin rashes.

The lemongrass plant derives its name from its distinct lemony scent and taste. The stalk itself is too hard to be eaten, except for the soft inner part. However, it can be finely sliced and added to recipes. It is considered a medicinal plant in India and is often used as a tea in Mexico and some African countries. here are the reasons why you should include lemongrass in your life.

Regulates Blood Pressure

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Lemongrass’ high potassium content promotes diuresis, which lowers and regulates blood pressure, stimulates blood circulation and reduces hypertension.

It Is A Diuretic

Lemongrass is an effective diuretic (increasing the frequency of waste disposal through urine), effectively eliminating toxins and uric acid, cleansing and alleviating the digestive, liver, pancreas, kidneys, and bladder functions.

Helps In Detoxification

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The anti-oxidant, anti-septic, and diuretic effects of lemongrass make it an important ingredient of any detox diet, as it helps cleanse and purify the liver, kidneys, bladder, pancreas, and increases blood circulation.

Lowers Blood Sugar

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The purifying and cleansing effect of lemongrass tea, help to detoxify the pancreas and improve its functions, thus lowering blood sugar level in diabetic patients.

Helps in Weight Loss

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Some studies indicate that drinking lemongrass tea helps to melt fats through the detoxification process. The diuretic effect helps quick elimination of the toxins and waste in high volume, resulting in weight loss.

Reduces Inflammation  And Pain

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Lemongrass has been used in traditional medicine for inflammatory conditions for generations. Some animal studies have shown that it has antidiarrheal activity, can decrease inflammation and edema (swelling), and acts both on the central and peripheral nervous system to decrease pain (1)  

Helps You To Sleep

Do you  find it difficult falling or staying asleep? Then, lemongrass can help. Studies have found that lemongrass may increase sleep duration (2)encourage dream remembrance, and promote restful sleep(3)

Note These Side Effects

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Avoid lemongrass in individuals with a known allergy or hypersensitivity to lemongrass. Lemongrass and other essential oils, both applied on the skin and taken as a tea, may cause allergic contact skin reactions.

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Lemongrass may lower blood sugar levels. Caution is advised in patients with diabetes or hypoglycemia, and in those taking drugs, herbs, or supplements that affect blood sugar
Lemongrass may cause slight increases in liver function tests, particularly bilirubin, or an increase in pancreatic tests, particularly amylase. Patient with liver conditions should use lemongrass with caution.
 It is Not recommended during pregnancy or breastfeeding as certain chemical compounds in lemongrass (beta-myrcene), may cause decreased birth weight, increased perinatal mortality, and delay in development when taken at high doses.

If you’re having trouble getting to bed or staying asleep, Jumia Travel helps you out by sharing 5 surprising foods that can help you sleep better.
When this is eaten before bed, it can help you get better sleep. This is mainly because this food contains two main components for falling asleep: carbohydrates (from the cereal) and calcium (from the milk).
White rice especially, has a high glycemic index that makes eating it significantly slash the time it takes for you to fall asleep, which helps you fall asleep faster. This is why some people complain that after eating rice, they can’t help feeling sleepy or immediately falling asleep.
The natural sugar in honey slightly raises the insulin and allows tryptophan (an amino acid that helps induce a natural calming and sleep inducing effect) to enter the brain more easily. A spoonful of honey before bed can help to give you a more restful sleep.
Walnuts are another good source of tryptophan, the sleep-enhancing amino- acid that helps to make serotonin and melatonin, the ‘body clock’ hormone that sets up your sleep-wake cycles. In addition, walnut also contains its own source of melatonin, which in conjunction with the function of tryptophan can help you fall asleep faster.
Warm Milk
This tried and true sleep aid also contains tryptophan and is high in calcium; this contributes to its relaxing effect and ability to help you fall asleep faster. Combining milk with carbohydrate rich foods like oatmeal, granola etc. makes its much more effective as a sleeping aid.

Many people have no idea how to select a watermelon. They just knock on this over-sized fruit as if they know what they are doing, it may be good to use, but is it difficult to master the knocking technique. Sometimes we think that unless you’re an experienced farmer, buying a juicy, tasty, fully ripe, and sweet watermelon is hit or miss. However, it doesn’t have to be if you look for a few things when you’re picking out your melon. In fact, you can tell whether a watermelon is ripe without actually cutting it.
Today, we would like to share some tips from experienced farmers that will help you to choose the finest watermelon ever. Enjoy!
1. Look for “webbing”: These web-like brown spots on the watermelon mean that bees touched the pollinating parts of the flower many times. The more pollination, the sweeter the fruit is.
Looking for webbing in Watermelon.
2. Look for the field spot: The yellow spot, known as the field spot, is the place where the watermelon rested on the ground. Ripe watermelons always have creamy yellow or even orange-yellow spots, not white.
field spot in Watermelon
Look for the field spot in Watermelon.
3. Pay attention to the size: It is better to choose neither the largest nor the smallest watermelon. Select an average-sized fruit. And note, please: large or small, the watermelon should feel heavy for its size.
Watermelon Size
Pay attention to the size of Watermelon.
4. ’Boy’ and ’girl’ Watermelons: Many people do not know that farmers differentiate watermelons by gender. For example, ’boys’ are bigger, have an elongated shape, and a watery taste. The ’girls’ have a rounded shape and are very sweet.
’Boy and girl Watermelons
’Boy’ and ’girl’ Watermelons.
5. Inspect the tail: A dried tail indicates that the watermelon is ripe. However, if the tail is green, it probably means that the watermelon was picked too soon and will not be ripe.
Watermelon's Tail

A lot of people tend to ignore the eye when they start giving early signs of defects simply because they detest the idea of wearing glasses. A lot of eye related issues can be corrected when they are detected early and most complications come from delay. Here are a few tips that you might need to see an eye doctor.

Blurred Vision: If you start finding it difficult to recognize things that are far away or you probably cannot read your favourite novel up close anymore, there is a chance you might be developing an eye defect.

Adjusting From Light To Dark: If you’re having difficulty seeing at night or feel a lot of pain when lights get turned on at night in a dark room, you may be experiencing signs of cataracts which should be examined quickly.

Computer Issues: When you struggle to read the computer after staring at the screen for a while, it may be a sign of farsightedness. Most times, people tend to blame this on work, these symptoms should not be ignored. Pearle Vision recommends following the 20-20-20 rule: look 20 feet away for 20 seconds every 20 minutes. If problems persist, schedule an eye exam.

A woman and her half-brother have been jailed for life for killing their two sons and trying to kill four other children they had through an incestuous relationship.

Sarah Barrass and her half-brother Brandon Machin had six children together but tried to murder them all rather than hand them over to the care system.

The couple's two eldest sons Blake, 14 and Tristan, 13, were found dead on their bunk beds at home in Sheffield when police arrived in May.  

Parents who killed their two sons and tried to kill their four other children are jailed for life as itBlake Barrass

Parents who killed their two sons and tried to kill their four other children are jailed for life as it
Tristan Barrass

It was later discovered that they had been strangled and suffocated by Barrass and Machin, while the other kids had been drugged. This was an effort by the siblings to stop their kids from being taken into care. 

Barrass, 35, and Machin, 39, were today both jailed for life and ordered to serve at least 35 years behind bars before they can apply for parole.

The court heard how the siblings hatched a plan to kill all of their six children. Sheffield Crown Court heard today that they grabbed Blake and Tristan, with Machin strangling Blake whilst Barrass strangled Tristan, using a dressing gown cord. The pair then swapped victims and placed black bin liners over their heads "to make sure" they were dead.

She then portioned out ADHD medication to the youngest children.

The court heard that Barrass expected them to die during the night and she even took to Facebook to make posts that the children had caught a sickness bug.

Parents who killed their two sons and tried to kill their four other children are jailed for life as it

When the children survived the night Barrass called Machin at his home nearby and they carried out their murderous plan in the early morning of May 25th. When both Blake and Tristan were dead, Barrass and Machin tried to drown one of the younger children in the bath, but he somehow managed to struggle free.

Barrass later called the police and tried to blame Machin for the murders of Blake and Tristan. However, when police arrived she initially told them that the boys were not in the house. It was one of the younger children who gestured to officers that the boys were dead by drawing a finger across his throat.

The younger children, despite vomiting and suffering hallucinations, survived the attempt to kill them and recovered in intensive care.

Machin later told police that the murders were Barrass's idea, claiming in interview that she said: "They need to die now, I'd rather kill them and kill myself than lose them to care. I gave them life and I can take it away."

Barrass later told the police in interview that she had strangled Tristan for up to three minutes whilst he shouted "stop" and his arms and legs were thrashing. Blake came into the room and was screaming "Mum is killing Tristan", the court was told.

Also in police interview, Barrass told how she tried to drown one of her younger children in the bath. She said: "He was struggling and crying and screaming why are you trying to kill me?"

The court heard that Barrass initially requested help with her children from the local authority.

The mother-of-six reportedly sent a message to a friend, in which she said: "I've thought of every possible solution to this mess. Mass murder, putting them all in care, checking in to the local nut house.

"I love my kids too much to kill them, I can't put them into care for the same reason."

Mourning the slain brothers who were buried in a shared coffin, the boys' young cousin, Storm said at their funeral: "I know this is a sad time but, in my heart, I will always remember my cousins. I know they will always be waiting for me at heaven's door."

An unidentified man was spotted in a viral video burning the Bible which according to him has no power like Christians claim. 

The Ghanaian man who had a conversation with his friends while engaging in the act, was heard saying he is a black man and has nothing to be afraid of. 

He emphasized that he respects and fears popular Ghanaian god ‘Antoa’ than the Bible.

Here is the video below; 

Life, Life... Life gets us so misplaced  in our priorities that we don't even have time for ourselves,
let alone those we care so much about.

 Sometimes we get so busy keeping up with ourselves, trying to make ends meet, trying to pursue that dream, trying to make the most out of evey second, minute, 24hours that make up each day.

Unconsciously, we find ourselves drifting away from those that matter most to us, those that we are "so busy" trying to make proud, those special ones we are thirsting to make happy.

Guess what? tomorrow is not guaranteed, tomorrow is not assured, we never know how long we have to spend in this puzzle called life, you don't know how long that loved one has left to be with you.

Let that person know you love him or her, let that person know that even though you striving hard to make things better they hold a special space in your heart. Who is that one person? Could be your husband, wife, child, sibling, parent, a friend that has become family, could be your co-worker, could be your superior, your subordinate.

Create time in no time to check up on them, send text messages, whatsapp makes it easier these days, send surprise gifts, these 'little things' matter alot, you could just be making that loved one's day, week, month with that 'Little' kind gesture.

Don't wait! Don't postpone, friend don't wait till they are gone, when your heart will be filled with regrets, when you have so much to say to them but times up, celebrate that loved one now!

Let's fill the world with so much love, be the reason so one is smiling, that smile can be the only reason they aren't giving up. We all owe death, just that our days are different, the memories that last long are those that we make count.

Forward this to someone you love dearly, so one that means alot to you, Let them know in your busy schedule they mean alot to you, yes you reading this I LOVE YOU AND YOU MEAN SO MUCH TO ME! I CAN'T IMAGINE MY WORLD WITHOUT YOU, KEEP GLOWING, KEEP SMILING 😊

You spent the last nine months streamlining what you eat and drink in order to ensure that what you put in your stomach does not affect your baby’s development. Now that you are nursing your baby, you still have to be careful of what you eat. It is, therefore, essential that mothers maintain regular meals when breastfeeding to acquire important nutrients and also to increase their breast milk. Regardless, Jumia Travel, the leading online travel agency shares some foods women should avoid while breastfeeding.
You don’t need to abandon fish completely, but you need to be selective about what types of seafood you eat. Some fishes can be high in mercury, which can find its way into your milk supply. So, before you eat any fish especially the packaged ones, ensure it does not have mercury.
Alcohol can get into your breast milk and can negatively affect your child. It is advisable to avoid it but if you have to drink, it will take 1-2 hours for it to dissolve. That means you have to wait for that number of hours if you do not want to feed your baby with breast milk mixed with alcohol. Just don’t drink alcohol.
For women who love coffee, they have to wait after breastfeeding before they resume drinking it. It’s important to know that caffeine also finds its way into your breast milk. If this is the case, your baby’s body will be unable to process the caffeine as quickly as an adult’s body. You do not want to keep your baby awake.
Garlic and ginger
Garlic and ginger can smell in your breast milk. If you find that your baby is reluctant to nurse, it may be because you have eaten garlic or ginger.
Dairy products
Normally, breastfeeding your baby with milk or other dairy products in the early stages of breastfeeding is not encouraged. It can affect the full development of your baby.  So, you should avoid downing milk or any other dairy products.

This fantastic list of the 50 Best Ways to Lose Stomach Fat Fast includes all the tips you need to lose that belly fat that’s been bugging you for months or even years. According to statistics, 90% of adults in the US are not happy with their abdominal muscle tone and they would gladly have a flatter stomach or lose that stomach fat altogether. Not only is belly fat unflattering, but it has been scientifically linked to many health problems, such as bloating, heartburn, diabetes, heart disease, stroke, and many others (and you thought having a muffin top was the worst part!). The good news is losing stomach fat and getting a flat tummy or even getting those fabulous six pack abs are not as difficult as many people think.
1. How Much Weight You Want To Lose?
Before you do your first sit-up or dump that soda down the drain, you need to decide how many pounds you want to lose. Losing weight and getting rid of belly fat take some work, and you really need to set a goal to keep an eye on your progress.
You’re not going to lose all the fat around your waist in 3 days, and you will definitely need to break some sweat before you lose that stomach fat. Just remember that it’s completely doable and if you keep implementing these best ways to lose stomach fat, you’ll get the body you’ve always wanted in a matter of months.
So, once you know how much weight you want to lose or how many inches around your waist you want to get rid of, all you need to do is pick a minimum 10 ways to lose belly fat from the list below and apply them for 2 weeks. Afterwards, weigh yourself again or take the new measurements. You’ll see that your waist is getting slimmer and you’ve already shed a few pounds. At this point, add 5 more routines from this list to the 10 you’ve been doing before and carry on for 2 more weeks. Then again, do the measurements to track your progress and add 5 more routines to the 15 ways to lose belly fat you’ve been using so far. Depending on your weight loss goal and your current weight, it will take anywhere from 4 weeks to 6 months maximum to get that perfect stomach you’ve always wanted.
Now, let’s proceed to the tips to help you get that sexy stomach!
2. Carry Water Everywhere To Start Losing Stomach Fat
Whether you’re on a weight loss journey, you’re trying to lose belly fat, or you’re just trying to be healthier, it’s always a good idea to keep well-hydrated, and to do that, you’ll want to keep a bottle of water with you everywhere you go. Sip from it every now and then, and you’ll feel fuller, more invigorated, and you’ll also be a lot less likely to indulge in a sugar-laden soda or juice if you’re not thirsty! This is a sure way to lose stomach fat fast, so try it for a week and you’ll see what a difference it makes!
3. Color Your Plate
Did you know that the more colorful your meal, the more healthful it’s likely to be? Think about it: carrots, peppers, spinach, and tomatoes are all brilliant colors, and they’re all very healthy choices! Keep your plate colorful and you’re well on your way to losing that belly fat!
4. Cut Out Fast Food – It’s An Absolute Must For Having A Flat Tummy
Fast food is the worst culprit in the battle against stomach fat. It’s convenient, sure, but it’s loaded with calories and fat, and those calories and fat head straight to our “problem areas,” our bellies and butts! Skip the fast food, or at least opt for healthier fast food options, like salads (without fried chicken or calorie-rich ranch on them) instead of fries. But if you are really set on losing stomach fat fast, avoid the fast food altogether.
5. Cut Out Soda (Soft Drinks)
A serving of soda contains more calories than a large banana, with none of the nutritional value. Many of those calories come from high fructose corn syrup, which our bodies don’t really know how to process, and which often ends up turning into belly fat. Ditch the soda and save those calories for something much better for burning belly fat!
6. Doing Your Weight Bearing Exercises – One Of The Best Ways To Lose Stomach Fat Fast
If you think you’ll need to spend the rest of your life only doing sit-ups and crunches to burn belly fat and keep it off, that’s not quite true. You’ll need to do all sorts of exercises, in moderation, including weight bearing exercises, like brisk walking, jogging, and the like. Remember, overall fitness and nutrition is the key for losing stomach fat, and making sure it doesn’t come back!
7. Do Your Non-Weight Bearing Exercises, Too!
In addition to the weight bearing exercises to help you burn belly fat, you’ll also need to add non-weight bearing exercises, like biking and rowing. These two (weight bearing and non-weight bearing), combined with weight training and cardio, and some yoga thrown in for good measure, will give you a lifetime of fitness and good health — and of course will melt that belly fat away for good!
8. Don’t Be Complacent!
Once you’ve got the body you want (no belly fat in sight!), that doesn’t mean it’s time to rest on your laurels. Don’t stop exercising. Don’t stop eating right. Keep up with your plan, and you’ll keep your new hot body! Remember, it’s not just about losing belly fat, it’s about being healthier in general. Health is a way of life, a new life plan, and you have to stick with it!
9. Don’t Starve Yourself! It Won’t Help You Lose Stomach Fat Faster
Starving yourself will not help you burn belly fat. Cut calories, by all means, especially the empty calories, but to be healthy and lose belly fat, you need to eat well. Starving yourself is dangerous, terribly unhealthy, and it won’t work anyway! It wrecks your metabolism and leads to many other health problems. Don’t even make the mistake of thinking that skipping breakfast, lunch, or dinner will make you lose weight.
10. Don’t Deprive Yourself, Either!
In addition to not starving yourself, don’t feel you have to deprive yourself all the time just because you want to lose stomach fat. Is this carte-blanche for eating an entire carton of Ben & Jerry’s? No. But you CAN have a small dish, once in a while, to keep the edge off your cravings and to remind yourself that life is good! Now, could there be a better way to lose stomach fat?
11. Don’t Give Up On Your Goal To Lose Stomach Fat Fast
After a couple of weeks you might find that you’re not losing weight or inches anymore. What gives? Don’t give up, sweetie! That’s just a plateau, a sign your body is adjusting to all of the positive things you’re doing. Keep going! You’re getting there! You are now much closer to losing all that stomach fat than ever!
12. Don’t Try To Isolate
It’s a scientific and biological fact: you absolutely cannot isolate one set of muscles and lose fat just in that one spot, and that includes belly fat. If there’s a product or pill that promises otherwise, it’s a scam, straight up. To lose stomach fat, you need to change your diet and exercise habits, all over. It’s that simple. Truly!
13. Drink A Glass Of Water Before You Eat
If you’re thirsty, you’re going to eat more. Isn’t that strange? But it’s true. So before you sit down to eat, drink a glass of cool water, wait a few minutes, then dish out your sensible portion and begin to eat. Much better! You’ll be surprised at how effective this way to lose stomach fat is. Give it a try
14. Eat 5 Small Meals A Day To Lose Stomach Fat Fast
Rather than eating three large meals every day, switch to five smaller meals: a light breakfast, a mid-morning snack, a light lunch, a mid-afternoon snack, and a balanced dinner. Smaller portions more often will keep you from feeling hungry. And by the way, when I say “snack,” of course I mean something healthful, not a Twinkie! This way to lose stomach fat does not require a lot of sacrifice, all you need to do is figure out a schedule for your meals. With time, you’ll be surprised at how eating 5 meals a day will become your new healthy lifestyle habit.
15. Give Yourself 20 Minutes To Feel Full After The Meal
Did you know that it takes a few minutes for your tummy to realize it’s full? That’s why it’s important to eat slowly and take little breaks between the courses. Otherwise, you’ll end up over-eating, undoing all of the diet magic you accomplished that day, and that’s not what you want if you need to lose that stomach fat fast.
16. Get The Right Fit!
No matter how thin you are, if you’re wearing jeans that are too small, you’re going to have unsightly muffin top — so make sure you have the right fit, even if it means going up a size or two. You may not need to burn as much belly fat as you thought! Now, this is probably the easiest way to “lose” stomach fat fast, but bear with me, there are many more ways that will actually require action.
17. Get Your Cardio Going For Losing Stomach Fat Faster!
While weight bearing and non-weight bearing exercises are important to help you lose belly fat, you’ll also need to add cardio to your routine. Try for 20 minutes a day, 5 days a week. What counts as cardio? Anything that makes your heart pound hard for that entire 20 minutes: bouncing on the trampoline, dancing your butt off, running, you name it! Any cardio is good if you are determined to lose that stomach fat fast.
18. Have A Specific Goal In Mind For Your Weight Loss
In any endeavor, it’s important to have a goal and keep it in mind. Make sure your goal for losing stomach fat is realistic, then write it down and repeat it: it’s your new mantra. This goal will keep you motivated on the days when you don’t want to exercise, and when that pint of Ben & Jerry’s is calling your name.
19. Ignore The Hype When It Comes To Commercial Products For Losing Stomach Fat Fast
Let me say this once and for all: if a special diet plan, a pill, or a piece of workout equipment promises to help you burn stomach fat fast, it’s a lie, no matter which celebrity says it works. The absolute only way to burn belly fat fast is to change your diet and exercise… sound familiar? It’s the second time I’ve said something like this in this list. It’s that important. Be skeptical of new products that promise miracles. They’re a waste of your time and #money!
20. Ignore The Scale
I hate the scale. We all think of it as the end-all, be-all of weight loss measurement, but it’s not. First of all, as #women, our weight is prone to fluctuate a little on its own with our own natural cycles. Also, as we build lean muscle and lose stomach fat, we’ll actually gain a little weight, though we’re losing inches. Ignore the scale. Or, if you just can’t help yourself, keep the weigh-ins to a minimum, maybe once a week or every two weeks.
21. One Of The Best Ways To Lose Stomach Fat – Knowing Your Portions
Do you know how big a serving size ought to be? Try this: pour what you think is one serving of cold cereal into a bowl, then measure it against what the side of the box says is a serving. Most of us pour double the suggested serving size! And worse, restaurants tend to serve more than twice the serving size, especially in meat and in fats. A serving of meat ought to be about the size of a deck of cards. Most restaurants serve a portion of chicken or beef that’s at least twice that — be sure you know what a serving size looks like, and save the rest for left-overs.
22. Maintain Good Posture To Start Losing Stomach Fat
Want a quick tip to make it look like you’ve lost inches, even when you haven’t (yet)? Suck your tummy in, put your shoulder back, keep your head up, and, with this good posture, you’ll #look (and even FEEL) much fitter. It’s even easier to breathe this way! In a way, you’ll be toning your #abdominal muscles, and as you know, they are essential in losing stomach fat faster.
23. One Word: Swim!
I know I sound like a broken record, but if you don’t exercise regularly, you’ll never lose belly fat. One of the best ways to exercise, and the most fun this summer, is to swim! The water resistance provides superb low-impact for joints and muscles, and it’s fantastic cardio, too! Anyone can do it… try it and you won’t believe how much more toned your belly will be!
24. Read The Labels (Even On Diet Food)
Even the foods that are supposed to be designed for dieters can be loaded with nasty chemicals and even far more calories than we need. Always check the labels on the food and drinks you’re about to have — and again, make sure you know what a serving size is! It’s crucial for losing stomach fat fast.
25. See A Pro
Your doctor, personal trainer, and plastic surgeon should NOT be last resorts in your efforts to lose belly fat. Before starting ANY exercise regimen or diet plan, see your doctor, especially if you’re diabetic or if you have had an eating disorder in the past. And a personal trainer can be a friend indeed in your battle against the belly bulge — they know even more tips and tricks than I do, and they’re always willing to help! And once you lose #weight, you might still want to tighten things up (loose skin), and that’s where a plastic surgeon can help.
26. Strengthen Your Core
Your belly muscles are part of a network of muscles called your core, and they’re vitally important to fitness and good health. Do exercises specifically to strengthen your core, and you’ll not only burn belly fat, you’ll also have better posture, and you’ll be far less likely to ever suffer from back pain… what a bonus!
27. Substitute The Sweets To Lose Stomach Fat Faster
I have a terrible sweet tooth, so it’s always a challenge for me to cut sweets from my diet. I learned a trick, though: sometimes it’s possible to substitute the sweets I crave with something better! Fresh berries or sweet plums, frozen juices, even dried fruits without added sugar — all of these make my sweet tooth happy, without adding the extra sugar and empty calories that I usually get from sweet treats. Try this way to lose stomach fat fast and see how beautifully it works!
28. The Perfect Push-Up?
No, the perfect push-up isn’t at Victoria’s Secret, it’s at the gym (or even at home)! Did you know that a push-up, done correctly, is the perfect exercise? It’s good cardio (if you do enough of them together), it’s great for strengthening your core, and it even helps build lean muscle in all of your other muscle groups. Marvelous! How many push-ups can you do correctly?
29. Try Reverse Sit-Ups
This is one of my favorite exercises, and I always love to share it! Sit on an incline bench, then lay back HALF-WAY, then come back up. It’s sort of a reverse sit up, and it’s a lot harder than it sounds! Add these to your work-out routine, and you’ll see what I mean!
30. Work Together!
Why is it always easier to diet or exercise with a friend? I’m not sure why, but it’s true. Enlist the aid of a work-out or diet buddy, and burn belly fat and lose inches together! You can inspire each other, help each other, and even have a little friendly competition.
31. You Need To Eat More Meals And More Often To Lose That Fat
Don’t get too excited, because at the same time, you need to reduce the size of your portions. Eating 5-6 small meals per day will first of all prevent you from binging or overeating at meal times and it also keeps your metabolism running as it is constantly burning up food. Check out 5 Tips on Eating Often and Losing Weight … for more information!
32. Never Skip Breakfast
Skipping breakfast can actually be one of those things that cause stomach fat! If you don’t eat after many hours of sleeping your body goes into ‘starvation mode.’ This is bad news for shedding belly fat because it slows down your metabolism in an effort to save energy and burn less calories. In fact, a lot of dietitians advise that the best breakfast is a heavy one.
33. Carefully Monitor The Food You Are Eating
One of the best ways to lose stomach fat fast is to try and eat more fat burning foods, such as brown rice, whole grains, vegetables, natural fruits, skim milk, lean poultry or meat, seafood, and #egg whites. I’m sure you already know all the foods to avoid because they are likely to be your favorites The list includes pizzas, burgers, deep fried foods, bakery foods, fatty meats, and all products that contain lots of sugar.
34. Eat Slowly – It’s An Easy Yet Surprisingly Effective Way To Lose Stomach Fat Fast
Get into the habit of taking smaller bites and chewing them slowly because that will ensure that you consume fewer calories and do not overeat. How? Well, it takes our brain about 20 minutes to register that we are full, as I mentioned earlier. So if you don’t take your time to eat, chances are you’re eating past the point where you’re full. Eating slowly gives you enough time to realize when you should stop. It also leads to better digestion and let’s #face it, you enjoy your food more that way.
35. Do The Most Effective Exercises Efficiently
Cardiovascular exercises are the ones that get your heart thumping and the fat burning, so cardio workouts such as brisk walking, jogging, aerobics, and cycling are the best ways to lose stomach fat fast. If you exercise before breakfast, your body will burn the excess fat because there is no food available to burn, making it the best time to burn off that belly fat.
36. Drink, Drink And Drink Again!
I can’t stress this enough! Keeping your body hydrated is essential to lose stomach fat fast because if you are dehydrated, your liver won’t function and the fat burning process won’t be as #effective. Drinking lots of water is essential, but hot green tea also neutralizes the effects of fatty foods.
37. Get More Sleep If You Want To Lose Stomach Fat
If you are not sleeping at least 7-8 hours per night, you will find it difficult to find the energy to work out and eat well. Studies show #people who are constantly tired have slower metabolisms. So, make sure you get a good night’s sleep every night!
38. Cut Down Or Eliminate Alcohol Consumption
Because of the effects alcohol has on the liver, consuming alcoholic drinks slows down the body’s natural fat burning process. An occasional glass of red wine is probably the best option. Not only is it low-carb, but it has some other health #benefits as well. The occasional cocktail won’t undo all your hard work, but as with all things, moderation is key. Just make sure that you don’t forget that alcohol is filled with empty #calories and it severely depletes your energy reserves.
39. Take The Long Way To Lose Stomach Fat More Rapidly
Try to resist taking shortcuts in order to increase your movement and metabolism. Park in the space furthest away from the entrance, take the stairs instead of the lift, and whenever it’s possible, walk and leave the car at home. This is definitely one of the best ways to lose stomach fat fast!
40. Reduce Your Salt Intake
Excessive consumption of salt makes the body retain water. This makes the abdomen appear bloated. We can get enough salt from our diet without adding it to our food. Also, junk food contains a lot of salt and is best eliminated in order to lose excess fat.
41. Avoid Stress
You may find it surprising, but stress can cause weight gain. Not just because we are more likely to stress eat, but when our body detects stress, it releases a lot of hormones that cause changes in metabolism. Bad news for belly fat!
42. Stay Motivated To Lose Stomach Fat Fast!
How can any of these best ways to lose stomach fat fast work if you’re not motivated? Think about what could help you stay motivated. Keeping a food diary, joining an exercise class, or rewarding yourself for small successes are great ways to keep you on your toes. But most importantly, if you do hit a low, don’t punish yourself or binge. Just start afresh and keep a picture of those dream #abs handy! For more motivation, read about these ways to get great abs if you are a girl.
43. Get Your Daily Dose Of Sunshine
While working out in the sunshine is definitely motivational, that’s not quite what this means – but if you do it, remember to protect your #skin and stay hydrated! This actually refers to vitamin D, the sunshine vitamin. Remember that tip for losing stomach fat fast that encourages you to stay stress free? When you get stressed, your body knows it, and it starts secreting more and more cortisol, which leads to more fat. Making sure you get plenty of vitamin D counteracts that harmful hormone, plus it gives you more energy so you’ll feel like working out.
44. Hold Yourself Accountable For What You Do
Because it is okay to give into some of your vices as long as you enjoy them in moderation, it’s sometimes tempting and all too easy to give in a bit too much. Two cookies turns into three, one Cosmopolitan turns into four, and a small #bag of popcorn turns into a huge tub. Missing a workout because you’re sick makes it easier to skip the whole week because you’re tired. Avoid that slippery slope by holding yourself accountable. Again, keeping a food journal to document what foods you’re eating is incredibly helpful. Take it one step further and keep an activity diary as well, to make sure you’re staying active on the regular.
45. Make Your Own Meals
Because even the foods that promise they’re good for dieting are often packed with unhealthy preservatives, sometimes you just have to rely on yourself. Although you might not be able to cook every meal yourself, do what you can. Try making a fresh salad to take to lunch or make several meals in advance. Meal planning also helps hold you accountable where your diet is concerned, plus you’re far less tempted by those unhealthy impulse buys at the grocery store. Choose fresh, natural ingredients whenever possible and go organic when you can.
46. Change Up Your Workout And Challenge Yourself
When you reach a plateau or get bored with your current workout, it’s that much easier to quit. Changing up your exercise routine is the best way to beat both of these problems. You don’t want your #body or your muscles to get complacent and you definitely don’t want your mind to get bored. Try new things, even if you simply implement new exercises as the seasons change. Try jogging in spring, swimming in summer, biking in autumn, and snowshoeing in the winter.
47. Understand Your Eating Habits To Lose Belly Fat
Are you an emotional eater? Do you turn to snacks when you feel hurt, stressed, or depressed? Are you more inclined to eat junk food when you’re alone or right before bad? Understanding your eating habits is essential when you’re trying to shed belly fat. Once you understand your patterns, you’re better able to get a handle on them and find new habits or routines to replace your bad ones.
48. Have Fun When You Exercise
If you’re not having fun, it’s hard to commit to anything. That’s why it’s especially important to choose exercises you enjoy and include them in your routine. If you enjoy dancing, try incorporating Zumba classes into your weekly rotation. #Aerobics are ideal as well, plus they do great things for your metabolism. They’ll keep you engaged, making it easier to do all those essential exercises as well.
49. The Trick Is To Keep Breathing
Stress and feelings of tension ultimately lead to even more #belly fat. When you’re serious about losing stomach fat fast, you have to breathe. That sounds self-explanatory and silly, right? However, whenever you feel yourself getting stressed, whether it’s because of what the scale is telling you or a bad day at work, take time out to breathe – slowly! Get relaxed, let your muscles get loose, and focus on every breath you take.
50. Always Get What You Need
You need several servings of dairy every day. You need lean proteins, healthy carbs, and lots of fruit, vegetables, and fiber. You need to #exercise at least 5 times every week. You need lots of water each day. You need plenty of sleep, relaxation, and motivation. You also need #time to yourself, a little dark chocolate, a glass of wine with dinner, a good book, and a hot bath. Don’t focus on all the #things you don’t need or can’t have, otherwise you’ll start craving them madly. Remember you can indulge, whether it’s with a small piece of cake or a massage.
If you can stay motivated and on track, I guarantee you that these Best Ways to Lose Stomach Fat Fast will work! Don’t put too much pressure on yourself, though, just start implementing these tips to lose stomach fat fast one by one. You’ll be surprised at how easy it really is. And in just a couple of days you’ll notice that you have started losing stomach fat already! So why not start today? Make a promise to yourself and pick the first way to lose #stomach fat fast you’d like to start with. And if you have any other tips on the #best ways to lose stomach fat fast, you are most welcome to share them in the comments! When it comes to #weight loss, there can never be too many tips!
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